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HFC’s BRAIN HEALTH HABITS
Live Healthy Today, Reduce Your Risk Tomorrow.

SLEEP

Get at least 8 hours of sleep a day! It helps with memory retention.

EXERCISE

Consult your doctor about the appropriate cardiovascular exercise routines for you! More exercise decreases brain amyloid.

NUTRITION

Eat more salmon, almonds, and berries. They contain important nutrients that protect brain function.

MENTAL FITNESS

Read a book or a newspaper every day or journal daily. Keeping your mind active is the most impactful way to delay the onset of cognitive decline.

EMOTIONAL WELL-BEING

Socialize, meditate, volunteer, travel, attend performances, or simply hang with family or friends. Frequent leisure activities can help decrease the risk of dementia.

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Why Is It Important To
Build An Alzheimer’s Resistant Brain?

There is new scientific evidence to support that living a brain-healthy lifestyle can help reduce the risk of developing Alzheimer’s disease and related Dementias. For an epidemic that has no cure and no way to slow the progression of the disease, this is huge news! And, because Alzheimer’s actually begins in the brain up to 20-30 years before the onset of symptoms, we are excited to teach young people how to care for their brains and get them thinking about living a brain healthy life.

Effectiveness of Online Alzheimer’s and Brain Health Education for High School and College Students: A Randomized Controlled Trial

While research on how living a brain-healthy lifestyle reduces risk readily exists, we wanted to discover how to get this information to the masses in the most effective way?

Take the Alzheimer’s
prevention courses created for this study to unlock an
online Seth Rogen video game and get a sneak peek of the study results thus far.

Take the Alzheimer’s
prevention courses created for this study to unlock an online Seth Rogen video game and get a sneak peek of the study results thus far.

GET STARTED TODAY